Sometimes desperate times call for desperate measures. Your skin will hurt more in the beginning, but it’s worth it for the long haul! If a specific hold is particularly sharp/uncomfortable, you might decide to tape while you work out the rest of the problem, then remove the tape for a genuine send attempt. It’ll help you get more focus, precision, and longevity in your climbing. Instead of relying on tape to reduce the pain, challenge yourself to control your hand movement and placement as much as you can when going from one hold to the next. This sport is hard on your hands, but your skin will naturally toughen up over time. If you avoid the pain by taping, you get in the way of that process. The other weakness of using tape to protect your skin is that you don’t give your skin a chance to acclimate to the demands of climbing. The side touching your skin will also start to slip and slide as you sweat, making your grip a lot less reliable. Though it gives you some extra padding, tape doesn’t grip holds as well as your skin. One downside is that tape reduces your feel for the holds and also reduces friction. An extra layer or two of tape can save you from an injury that might take a few days to heal. The basic idea is to create a layer of protection to prevent your skin from ripping. This is commonly done at the end of a long, hard session when your fingers are raw, painful, worn down, and most likely to tear. 05% performance gain could be the difference between standing on the podium or sitting off to the side.This is particularly relevant if you climb outside, but many people use tape to protect their skin in the gym as well. It does make sense why kinesiology tapes are commonly used by athletes, since competitions are won or lost by fractions of a second, and even a. Instead, just think of taping as part of your overall routine, and make sure you pick a tape that is right for the job. Additionally, kinesiology tapes come in many cool colors! Be sensible when using tape-it’s not a cure for everything. Kinesiology tape is a popular choice because it offers great flexibility as it supports movement, unlike other athletic tapes today. There are plenty of medical or sport tape options out there, and what you use tends to be a matter of personal preference. The study supports a placebo mechanism of action for the tape’s facilitatory technique. In fact, a group of researchers dug deeper into the placebo effect of kinesiology tape. Some experts suggest that there may be a placebo effect in using kinesiology tape, due to the high number of athletes who believe that it is helpful. Get the best deals for Tape Geeks' products by visiting our Amazon store today! Make sure that you avoid rashes and skin irritation with Tape Geeks’ skin-friendly kinesiology tape. The quality of the kinesiology tape matters just as much. At most, kinesiology tape should be worn for three to five days.Īt TapeGeeks, we recommend letting your skin breathe after three days of wearing the tape. Kinesiology tape is commonly used in sports because it adjusts to the skin and accommodates movement.Ī distinct quality of a kinesiology tape is its stretchiness and flexibility-it’s extremely stretchy! This is because kinesiology tape is designed in a way to mimic the skin’s elasticity to allow wearers to use their full range of motion, which is very unlike an athletic tape.Īdditionally, kinesiology tape uses a medical-grade adhesive to ensure it can resist water and it can stay on for a couple of days, even in the shower. You have probably spotted a lot of athletes who have colorful tapes stuck to their skin. This type of tape increasingly gains popularity. Shop TG Cohesive Bandage Shop Now Kinesiology tape Moreover, it does not lose its stickiness, which means you can use and re-use it several times. This tape is popular in the world of football as it replaces the PVC sock tape. This bandage does not have a glue-adhesive, but it sticks to itself when wrapped around a joint or muscle. This tape serves as a barrier to the skin, which makes it a more comfortable option compared to the other types of athletic tapes. Typically, it’s made of cotton, which allows the skin to breathe. If you’re looking for something more flexible, you can apply an elastic tape instead. This is a type of athletic tape that is gentler on the skin. There are different of athletic tapes you can get today, such as the following: It features a zinc-oxide based glue which is strong and adheres to the skin well. Athletic tape is a stiff material that can reduce joint movement. Let’s dive into it without getting too scientific. Medical tapes come in different sizes and colors. Shop our kinesiology tape now Shop Now What are the different kinds of medical tapes?
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